Everyone wants to be healthy but no one has the time to put some effort. Today i'm going to tell you how to live a healthy life. I'm not going to tell u a long morning and night routine,there are no diet plans, I have no right to tell you these fake routines which i also don't follow. These are simply some tips or steps which u can adopt in your life to make your life healthy and happy. For most people it's difficult to live healthy life because they don't have enough resources and they don't have enough budget to spend a lot of money for ourselves. My steps are very budget friendly and you have to put little effort to follow these steps. So let's talk about it 👉😊
Have a proper breakfast:
Don't ever skip a breakfast in your life, it's the most important meal of the day, breakfast gives u the energy to get the things done. Those people who skip their breakfast feel lazy all the day. Not much effort is needed to make a proper breakfast. In breakfast u have to take protein, You can get protein from paratha, omelette, cornflakes, etc. whether you are in ahostel or a job going person don't ever skip it. I love to make my own breakfast, I simply make an omelette along with a shake and on the weekends, my favorite breakfast is a paratha with pickles and lassi.
Proper timing of meal:
We have time to spend hours on social media, busy scrolling Instagram posts, but we don't have time for ourselves, we think that it's okay to have a meal at any time, majority of people have a very bad meal routine, there should be a proper time.
- Always have breakfast before 11:00 am, try to make a habit to wake up early in the morning.
- Always have lunch before 4:00 pm, in between 11:00 am and 4:00 pm u can take snacks
- Always have dinner before 8:00 pm, never ever have a heavy meal at night, it gets stuck in your stomach causing acidity.
Drink plenty of water:
Water is the only thing that removes toxins from your body. I prefer not to take a bottle full of water and take sips all the day, rather I prefer to take a glass full of water at different intervals.
- 2 glass of water at morning
- 1 glass of water before lunch and take 1 glass of water during your meal
- 2 glass of water at afternoon
- 1 glass of water at dinner
Develop a habit to walk daily, I prefer to walk at 9:00 pm after dinner, if u don't have a park near your house, try to walk on your roof or any small area where u can walk easily.
Supplements:
I think we should take supplements because we are not taking enough nutrients from our diets,but too much supplements can be harmful for your body. So u can pick a week in your month and in this week u should take calcium,iron,vitamin D. Calcium,iron and vitamin D deficiency are very common,. Actually we ourselves usually don't really know that we have these deficiencies,YOU can take Vitamin E which is good for your skin, eyes and hair. But if you are sure that you are taking enough minerals,vitamins and nutrients then there is no need to take supplements.
Proper sleep:
We are developing a very bad habit to stay up late at night, it's really common but we should avoid it. It's difficult for people today to sleep before 10:00 pm but try to sleep early at least before 12:00 pm.
I think these steps were enough for me. In the start it's difficult for everyone to follow these steps but when you follow one of these steps,you can feel the difference in your body, skin and in your health. I hope you will like it, and i think "if u love yourself u put an effort to live healthy life".
